HEALING SESSIONS THAT MEET YOU WHERE YOU ARE AT.
THE BREATH HOLDS THE AGENDA, I HOLD THE SPACE.
HEALING SESSIONS THAT MEET YOU WHERE YOU ARE AT.
THE BREATH HOLDS THE AGENDA, I HOLD THE SPACE.
You walk into my studio, the scent of sage and cedarwood instantly eases your mind.
Your muscles release the tension of the day as you let out a sweet exhale.
You have arrived at your own personal oasis.
Will you dip your toes in, dive head first, or settle in and stay awhile?
Take a peek at my offerings and lets make it happen!
Office Hours For Healers
An offering for Healing Practitioners who are just getting started working with others or have recently gone through a move/transition and are looking for support in building group services, working with clients, and increasing confidence as a healer. Ask all your questions and get support on your healing biz!
$75 (Optional Breathwork add-on)
Breathwork Healing Session
A standard 65-minute healing session using active Pranayama breathwork as a means to open up, clear and empower your being.
$175
HELD – A 4-Week Healing Container
Over the course of 4-weeks and four healing sessions, we will get clear on what is most needed to be tended to within you and chart a path to greater wholeness together. Spirit is the healer, I am your witness, YOU are the medicine.
$777
What To Expect
Each session is completely unique per what YOU need. Your only job is to show up and breathe!
You and I will begin your session by identifying an intention or goal for the work. I will then guide you through the Breathwork journey, utilizing sound, essential oils, crystals, affirmations, and other tools to aid in the healing experience.
As the breath relaxes the brain and moves you into an expanded state of mind, the body will open to release held emotional and spiritual “gunk” allowing for deep healing grounded in the heart. After the breathwork journey completes, we will chat about what came up and any questions you may have.
WHAT TO EXPECT
Each session is completely unique per what YOU need. Your only job is to show up and breathe!
You and I will begin your session by identifying an intention or goal for the work. I will then guide you through the Breathwork journey, utilizing sound, essential oils, crystals, affirmations, and other tools to aid in the healing experience.
As the breath relaxes the brain and moves you into an expanded state of mind, the body will open to release held emotional and spiritual “gunk” allowing for deep healing grounded in the heart. After the breathwork journey completes, we will chat about what came up and any questions you may have.
This 80-minute healing session will work with the couple by identifying any intention and blocks in a safe and balanced open dialogue before being guided in the Breathwork journey.
Each session is uniquely curated to the desires and needs of the couple but also each individual, striving towards a feeling of unity and heart opening by the end of each session.
$250
This option is great for working with family bonds, healing wounded family dynamics, and simply connecting deeper with those you love most. From mother/daughter to entire families, family breathwork creates a container where forgiveness, love, and connection can take center stage.
Experiencing Breathwork in a group setting is a powerful way to amplify the healing of all involved, create meaningful relationships and build community.
Each group is different and I will work with you to come up with a carefully curated Breathwork Event that fits the distinct needs of your team.
This 80-minute healing session will work with the couple by identifying any intention and blocks in a safe and balanced open dialogue before being guided in the Breathwork journey.
Each session is uniquely curated to the desires and needs of the couple but also each individual, striving towards a feeling of unity and heart opening by the end of each session.
$250
This option is great for working with family bonds, healing wounded family dynamics, and simply connecting deeper with those you love most. From mother/daughter to entire families, family breathwork creates a container where forgiveness, love, and connection can take center stage.
Experiencing Breathwork in a group setting is a powerful way to amplify the healing of all involved, create meaningful relationships and build community.
Each group is different and I will work with you to come up with a carefully curated Breathwork Event that fits the distinct needs of your team.
I’ve never done breathwork before, where should I start?
Want to know a secret? First time breathers are my favorite to work with (shhh don’t tell)
The great thing about Breathwork is that it truly meets you where you’re at. I would feel into whether you feel more comfortable in groups or one-on-one sessions. If groups are your jam, a virtual breathwork workshop or in-person event will be a great place to start. If you prefer the personalized attention of a one-on-one, a Breath Discovery Session or Private Breathwork Session will be perfect for you.
I’m nervous about emotions coming up during Breathwork. Is this common?
It is very common for emotions to arise in the breathwork as we pull stuck emotional energy up and out from the lower chakras. You are in complete control of your experience with the breathwork so at any time if the energy is overwhelming you can shift the breath to a normal pattern and slow it down. An individual session would be a great option for you to have extra support.
Can you do the Breathwork daily?
Absolutely! Like any healing practice, the more often you do the work the more it can pay off. If you want to incorporate this work into your daily practice I suggest starting out with 5 minutes of the active breathing pattern followed by 5 minutes of relaxation.
How often should I being doing the Breathwork with you?
I like to compare my Breathwork practice to your car. At-home breathing on your own is like gassing up your car, group healing like virtual or in-person breathwork workshops are like getting a car wash to freshen up and have fun, and individual sessions are akin to an oil-change or getting your car detailed. Ultimately, lean into what feels good for you and please reach out if you would like further guidance.
Does the Breathwork you facilitate have a name?
I am certified and continue to train with my teacher David Elliott in this style of Breathwork. David has spent the past 25+ years developing, refining and sharing his healing modality often referred to as “The Work” in which the Breathwork is a foundational tool. There is no trademarked name as he believes one cannot own this practice. It’s simply called Breathwork.
How does the Breathwork work?
We are constantly experiencing energy throughout our nervous system. Most of us are so addicted to being in our brain and thinking mind that we are deeply disconnected from our physical, spiritual and emotional self. The breath works to bridge this gap and refine the connection between the body and essence or soul. This connection is the wellspring of all healing and forms the foundation of true, lasting personal transformation. It is from this place that we work to release, ground and expand all that you are looking to heal and cultivate in your journey. In a session or group, the breath is ultimately one of several tools that bring about healing. It is the starting point from which the rest of the work can be guided.
TO YOUR HEALING
and receive first dibs on events, offerings and inspiring love notes from
“yours truly!”