You walk into my studio, the scent of sage and cedarwood instantly eases your mind.
Your muscles release the tension of the day as you let out a sweet exhale.
You have arrived at your own personal oasis.
Will you dip your toes in, dive head first, or settle in and stay awhile?
Take a peek at my offerings and lets make it happen!
WHAT TO EXPECT
Each session is completely unique per what YOU need. Your only job is to show up and breathe!
You and I will begin your session by identifying an intention or goal for the work. I will then guide you through the Breathwork journey, utilizing sound, essential oils, crystals, affirmations, and other tools to aid in the healing experience.
As the breath relaxes the brain and moves you into an expanded state of mind, the body will open to release held emotional and spiritual “gunk” allowing for deep healing grounded in the heart. After the breathwork journey completes, we will chat about what came up and any questions you may have.