Mackensey Smith laying down and relaxing with eyes closed and arms resting over her head during a Breathwork Healing session.

10 Benefits of Breathwork Healing

10 Benefits of Breathwork Healing 1024 683 Mackensey Smith

10 Benefits of Breathwork Healing One of the most common questions I get about Breathwork Healing are the benefits client can expect when working with me. The first time I ever tried Breathwork I was…

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Navigating Holiday Grief

Navigating Holiday Grief 900 600 Mackensey Smith

Navigating Holiday Grief For many of us, holiday time is often characterized by emergence of old wounds, attempting to implement the boundaries you have worked so hard for with the people who rub you the…

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