Sacred Union – Couples Breathwork Workshop

Friday, July 2nd / 6:00pm to 8:00pm PST / Scottsdale, AZ


Sacred Union – Couples Breathwork Workshop

Sunday, November 7, 2021

Time: 6:00pm to 8:00pm PST 

Location: Abundant Space – 10824 North 71st Place, Scottsdale, AZ, 85254

Exchange: $44 per person

Experience full body unity with your partner through Healing Breathwork. Strengthening your bond and unlocking deeper connection.

 

The Breath is a Master Weaver. It bridges the gap from head to heart so we can be more embodied, clear, and open to love.

In this class, each couple will get to go on a unique journey with Spirit and the Breath to unlock more love, more passion, and more connection in their relationship.

True partnership exists when two whole people come together in unity. This particular breath practice is masterful at opening the heart so this unity can flow.

Through Breathwork, each partner will be guided into deeper alignment with the power of the heart so that connection and union can be amplified.

We open the class with an introduction to the breathwork, a short couples exercise to set the intention for your practice, followed by an immersive Breathwork journey. Essentail oils, sound, guided imagery and chocolate 😉 are some of the tools also incorportated into this experience.

By saying yes to this practice, you are saying yes to the deepening of the Sacred Union with one another and within yourself.

About Mackensey

Mackensey is Breathwork Facilitator, Reiki Teacher and Ecosomatics practitioner. Her approach to healing is focused on people and planet healing via the Earth-Body-Breath connection.

By inviting in healing through the lens of our connection to the web of life, we can experience the greatest belonging there is. Creating healing for not only ourselves but all of life that share this planet with us.

Learn more about Mackensey here

 

LOGISTICS

**Please contact Mackensey with any questions about the class.

**We will be laying down for the Breathwork meditation, it is suggested to bring your own blanket or anything that will make you comfortable during meditation. Mats and yoga blankets are available at the space.

Breathwork is an active self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. The breath is used as a tool to move energy in the body, filtering it through the heart to heal everything from chronic illness, trauma, anxiety, grief, and depression to addictions, creative blocks, and stuck relationships.

By grounding your soul into your body through the somatic experience of the breathwork, you connect deeper to your life purpose, expand intuitive gifts, increase relaxation and simply open up to more joy and fulfillment.

  • Want to know a secret? First time breathers are my favorite to work with (shhh don’t tell)

    The great thing about Breathwork is that it truly meets you where you’re at. I would feel into whether you feel more comfortable in groups or one-on-one sessions. If groups are your jam, a virtual breathwork workshop or in-person event will be a great place to start. If you prefer the personalized attention of a one-on-one, a Breath Discovery Session or Private Breathwork Session will be perfect for you.

  • It is very common for emotions to arise in the breathwork as we pull stuck emotional energy up and out from the lower chakras. You are in complete control of your experience with the breathwork so at any time if the energy is overwhelming you can shift the breath to a normal pattern and slow it down. An individual session would be a great option for you to have extra support.

  • Absolutely! Like any healing practice, the more often you do the work the more it can pay off. If you want to incorporate this work into your daily practice I suggest starting out with 5 minutes of the active breathing pattern followed by 5 minutes of relaxation.

  • I like to compare my Breathwork practice to your car. At-home breathing on your own is like gassing up your car, group healing like virtual or in-person breathwork workshops are like getting a car wash to freshen up and have fun, and individual sessions are akin to an oil-change or getting your car detailed. Ultimately, lean into what feels good for you and please reach out if you would like further guidance.

  • I am certified and continue to train with my teacher David Elliott in this style of Breathwork. David has spent the past 25+ years developing, refining and sharing his healing modality often referred to as “The Work” in which the Breathwork is a foundational tool. There is no trademarked name as he believes one cannot own this practice. It’s simply called Breathwork.

  • We are constantly experiencing energy throughout our nervous system. Most of us are so addicted to being in our brain and thinking mind that we are deeply disconnected from our physical, spiritual and emotional self. The breath works to bridge this gap and refine the connection between the body and essence or soul. This connection is the wellspring of all healing and forms the foundation of true, lasting personal transformation. It is from this place that we work to release, ground and expand all that you are looking to heal and cultivate in your journey. In a session or group, the breath is ultimately one of several tools that bring about healing. It is the starting point from which the rest of the work can be guided.

About Mackensey Smith

Congrats, you made it!

Everything you’re looking for is on the other side of the breath. Through the power of Breathwork, my mission is to provide you with healing that is grounded, empowering, and LASTS.

Upcoming Events

Usui/Holy Fire III Reiki 1 & 2 Training

Sat & Sun, Oct 23-24 / 9:00am to 4:00pm PST / ONLINE

Ecstatic Release: Breathwork & Reiki Workshop

Saturday, Oct 30 / 2:00pm to 3:30pm PST / Memphis, TN

Remembering Together – Women’s Breathwork & Reiki Circle October 2021

Thursday, October 21st / 5:30pm to 6:45pm PST (8:30pm to 9:45pm EST) + optional 30-minute debrief / ONLINE

TO YOUR HEALING

and receive first dibs on events, offerings and inspiring love notes from
“yours truly!”