Breathwork for Mamas – Virtual Healing Group

Saturday, January 22nd / 10:00am to 11:15am PST (1:00pm to 2:15pm EST) / ONLINE


Breathwork for Mamas – Virtual Healing Group

Saturday, January 22, 2021

TIME: 10:00am to 11:15am PST (1:00-2:15pm EST)

LOCATION: Online via zoom.

EXCHANGE: $25 Early Bird Price ($35 after 1/15)

**Everyone will receive a RECORDING of this class within 24 hours of the live event.

Breathwork for Mamas is a sacred oasis where mothers from all walks of life may gather and nourish.

 

The body of the mother is the most holy of altars. Yet in western culture the mother is rarely honored at the level she deserves.

In Breathwork for Mamas we will challenge this narrative and through the breath-body connection reclaim the holiness within.

This virtual Breathwork class is space to honor your essence, explore your Truth, and embody healing to nourish you mind, body, and Spirit.

 

This class is for the expecting mama, postpartum mama, first time mama, trying to conceive mama, grieving mama, elder mama, anyone who identifies as a mother you are WELCOME.

 

**This 75-minute experience will be held fully online via Zoom and you will receive a recording of the live class to enjoy at your leisure.

**Energy work, Active Pranayama Breathwork, Meditation, Journaling, and optional group intention setting are all incorporated into this class.

**No experience necessary, first time breathers WELCOME!

 

LOGISTICS

**Please contact Mackensey with any questions about the class.

**This class is held fully online via zoom. Log-in information will be included in the “Confirmation” email when you register.

**We will be laying down for the Breathwork meditation, so having a blanket, eye pillow/scarf, and anything else to make your space comfy will be helpful. Also bring a journal and something write with.

Breathwork is an active self-healing technique that utilizes the breath as a catalyst for profound personal growth and transformation. The breath is used as a tool to move energy in the body, filtering it through the heart to heal everything from chronic illness, trauma, anxiety, grief, and depression to addictions, creative blocks, and stuck relationships.

By grounding your soul into your body through the somatic experience of the breathwork, you connect deeper to your life purpose, expand intuitive gifts, increase relaxation and simply open up to more joy and fulfillment.

  • Want to know a secret? First time breathers are my favorite to work with (shhh don’t tell)

    The great thing about Breathwork is that it truly meets you where you’re at. I would feel into whether you feel more comfortable in groups or one-on-one sessions. If groups are your jam, a virtual breathwork workshop or in-person event will be a great place to start. If you prefer the personalized attention of a one-on-one, a Breath Discovery Session or Private Breathwork Session will be perfect for you.

  • It is very common for emotions to arise in the breathwork as we pull stuck emotional energy up and out from the lower chakras. You are in complete control of your experience with the breathwork so at any time if the energy is overwhelming you can shift the breath to a normal pattern and slow it down. An individual session would be a great option for you to have extra support.

  • Absolutely! Like any healing practice, the more often you do the work the more it can pay off. If you want to incorporate this work into your daily practice I suggest starting out with 5 minutes of the active breathing pattern followed by 5 minutes of relaxation.

  • I like to compare my Breathwork practice to your car. At-home breathing on your own is like gassing up your car, group healing like virtual or in-person breathwork workshops are like getting a car wash to freshen up and have fun, and individual sessions are akin to an oil-change or getting your car detailed. Ultimately, lean into what feels good for you and please reach out if you would like further guidance.

  • I am certified and continue to train with my teacher David Elliott in this style of Breathwork. David has spent the past 25+ years developing, refining and sharing his healing modality often referred to as “The Work” in which the Breathwork is a foundational tool. There is no trademarked name as he believes one cannot own this practice. It’s simply called Breathwork.

  • We are constantly experiencing energy throughout our nervous system. Most of us are so addicted to being in our brain and thinking mind that we are deeply disconnected from our physical, spiritual and emotional self. The breath works to bridge this gap and refine the connection between the body and essence or soul. This connection is the wellspring of all healing and forms the foundation of true, lasting personal transformation. It is from this place that we work to release, ground and expand all that you are looking to heal and cultivate in your journey. In a session or group, the breath is ultimately one of several tools that bring about healing. It is the starting point from which the rest of the work can be guided.

About Mackensey Smith

Congrats, you made it!

Everything you’re looking for is on the other side of the breath. Through the power of Breathwork, my mission is to provide you with healing that is grounded, empowering, and LASTS.

Upcoming Events

Level One Breathwork Healer Training

Sat. May 21 & Sun. May 22 | 9:00am - 5:00pm | Sedona, AZ

TO YOUR HEALING

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