Wisdom

Mackensey Smith laying down and relaxing with eyes closed and arms resting over her head during a Breathwork Healing session.
  • Mackensey Smith

10 Benefits of Breathwork Healing
10 Benefits of Breathwork Healing 1024 683 Mackensey Smith

10 Benefits of Breathwork Healing One of the most common questions I get about Breathwork Healing are the benefits client can expect when working with me. The first time I ever tried Breathwork I was…

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  • Mackensey Smith

Navigating Holiday Grief
Navigating Holiday Grief 900 600 Mackensey Smith

Navigating Holiday Grief For many of us, holiday time is often characterized by emergence of old wounds, attempting to implement the boundaries you have worked so hard for with the people who rub you the…

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  • Mackensey Smith

Embracing Our Pain For The World
Embracing Our Pain For The World 900 600 Mackensey Smith

Embracing Our Pain For The World I woke up and came across the song Masters of War by Bob Dylan. As my hearing engaged I heard words describe the low anxious rumble in my body…

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  • Mackensey Smith

From Hopeless to Radiance – 5 Lessons I Learned Along the Way
From Hopeless to Radiance – 5 Lessons I Learned Along the Way 900 600 Mackensey Smith

Welcome! Thank you for your presence! It’s me, Mackensey. And here is a far too brief attempt at sharing a bit of my story. 5 lessons I learned along the road from a hopeless, broken,…

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